The cause of distress is set concepts in the mind that things should be a certain way.

3

Sometimes we feel like giving up, frustrated. It is because of stress. That time do not take any decisions. You may regret it. Come back to yourself first.

2

If you have a stress-free mind, your thoughts will be positive.

1

Train the mind to live in the present moment. Drop the stress that you are carrying for nothing. Our smile is worth the whole world & more! 

4

No work is stressful. It is your inability to manage your body, mind, and emotions that makes it stressful. 

5

You don’t have to keep stress and anxiety. Just dump it. What are Masters for?

6