Part 1 of this article can be found here – https://www.wisdom.srisriravishankar.org/are-your-problems-real-shiv-sutras/
“Shakti chakra sandhane vishvasamharah” (Shiva Sutras) – there are different types of energy centers in your body. Bring your attention to these centers, observe them and the world of worries and thoughts that trouble your mind will disappear. There will be peace.
When we feel anger, emotion or excitement, then different parts of our body experience various sensations. When you get angry, the area between the two eyebrows ignites; when you become unhappy, the throat starts to choke; when you feel hatred, a sensation happens in the heart region. What happens when you feel jealous? The stomach churns. Goodwill is also generated in the stomach.When you feel very happy the area around the navel experiences some sensations. Similarly, when we feel jealousy or love, there is a sensation around the heart. Likewise, when you are sad, there is a feeling in the throat and also when you want to express gratitude, you cannot express it in words, and we often say that the throat chokes.
All together in our body there are seven chakras, or energy centers, and all 27,000 subtle nerves in our body are connected to these seven centers.
The first center is muladhara chakra. Here, the energy is either dormant or active. Shakti, or energy, rises from muladhara chakra to svadhihthana chakra where it expresses itself either as lust or creativity. When it climbs up higher to manipura chakra, the region around the navel, it is expressed as jealousy, generosity, joy or greed. Generosity, happiness and greed all happen in this one place. The same energy rises to the heart, anahata chakra, where it expresses itself in three ways – love, hatred and fear. When you are frightened, you place your hand on your heart, and also when you express love or respect, you touch your heart. Feelings of hatred are also connected to the heart. Then the same energy rises to the throat region, or visuddha chakra, where it expresses itself as gratitude or misery. When you feel grief or express gratitude, the throat begins to choke. This energy then travels upward to the area between the eyebrows, known as ajna chakra, where it is expressed as awareness, knowledge and anger. So Shiva’s third eye represents both knowledge and anger. When Shiva is angry, he reduces everything to ashes just by opening his third eye. Finally, when this same energy rises to the top of the head to sahaswara chakra, there is only bliss and joy.
This is how the energy of consciousness travels, and you can become familiar with it by observing this movement. Normally, life energy is flowing through these chakras, but if we feel under pressure or disturbed, then knots form in the chakras, obstructing the flow of energy. Place your attention on the energy in these chakras, and you will see that the negative energy in the chakras gradually dissolves.
All impurities disappear, and positive qualities are established. If you feel jealous and then meditate with attention on your navel, the jealousy will automatically subside. Due to jealousy, we make mistakes and then try to defend ourselves by justifying what we did. We should know that all that happened was because of impurities in our chakras. “Shakti chakra sandhane vishvasamharah” – the world will be annihilated if you come in contact with these chakras through meditation. “Annihilating the world” means dropping the worries of this world forever.